Heidi Grav MBACP (Accred)
Counselling and Psychotherapy

My Approach

My approach is integrative with the weight on person-centred. As an 'integrative' psychotherapist I draw on a range of thinking, ideas and techniques, including those of mindfulness, attachment, compassion focussed, psychodynamic and CBT. The person-centred approach focusses on the relationship and it is this - our therapeutic relationship - that is at the heart of my work.

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